FREE INTRODUCTORY CLASSES

WYNDMOOR, PA: MONTGOMERY HEALTH AND WELLNESS:  Contact Andrea to schedule PRIVATE SESSIONS 

PHILADELPHIA: Saturday's 12-1 PM Group Class.  Register in advance

Level One 110 N 2nd St.  


GROUP WORKSHOPS:


Sunday June 25th  5:00-6:45PM

LEARN TO MOVE FREELY

KATRIN ELIA YOGA

158 Montgomery Ave, Bala Cynwyd, PA 19004

Contact katrin@katrineliayoga.com, www.katrineliayoga.com

610 660 6126


The Workshop will start with a short introduction to this amazing technique. Andrea Bruno, certified Alexander Technique teacher will then help us experience our everyday simple movements without the interfering habits we have established over the years. Often these physical habits are not useful and act as interference to the natural fluid movement we had when we were young. Often it leaves us in and with pain. The last part of the workshop will focus on two selected yoga poses and how to incorporate this new easier, more fluid movement into your practice.

_________________________________________________________________________

 



The alexander Technique