Level 3 - You have moderate to severe pain and want to improve your mobility. 2 private sessions a month will strongly reinforce what you learn in the group and will help you reach your goal towards relieving and preventing pain more quickly. Receive additional information to help you relieve your pain while at home.
Receive 2 additional FEEL, RELIEVE, PREVENT downloads to assist with sitting and standing while home.
2-50 min session/mo
Learn to Sit, Stand and Walk in the way you are designed so you can prevent further pain and injuries.
Level 2 - You have mild to moderate pain and want to improve your mobility. Schedule at your convenience 1 private session/month so you can receive individual instruction along with weekly group sessions to reinforce what you have learned during your individual session.
Empowering Directions 3 month FEEL, RELIEVE, PREVENT pain with the Alexander Technique
In ALL 3 month programs you learn via The Alexander Technique:
90 Day Program so you can regain your youthful body
50 minute 1:1 session so you can get highly personalized instruction around relieving your pain and injuries as fast as possible.
Level 1- You want to prevent pain and improve your mobility. This level provides a combination of group activity and individual attention within a group setting. Learning occurs while receiving individual work and observing others. Benefit from the support of the group. This 2 hr session is limited to 10 individuals.
What level should I choose?
4 group classes a month with Andrea so you can learn to feel, relieve and prevent chronic pain.
Receive 1 Alexander Technique text so you can learn the science behind the Alexander Technique and heal your pain.
Receive 1 FEEL, RELIEVE, PREVENT download so that you can start to deeply relax your body and injury each night before bed.
Additional 50 minute PRIVATE INSTRUCTION with or without group classes is available for a fee of $85.00 per session. If your pain is severe Private Instruction is recommended until you are able to participate in a group setting. The more time we spend together the faster you will see results.